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8. take a walk. walking is one of the best relaxation techniques if you have at least ten minutes to spare. find a pretty place to walk while you"re at it.
over time you can change yourself, and be naturally more relaxed. of course,sac louis vuitton, if the thought of the work involved in this just stresses you more, you might want to take it slow. in the meantime, the relaxation techniques above really aren"t difficult,burberry soldes, so why not try a few,burberry,Zhao is a technical school the teachers in Jinan, and learn today how to relax fast.
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9. give someone a hug. as long as it"s from somebody you don"t mind hugging,www.saclouisvuittoneuboutique.com, this really can be very relaxing.
7. breath deep through your nose. just close your eyes and pay attention only to your breathing while doing this. five slow deep breaths is like a mini-meditation.
10. interrupt your routine. stop to talk to that guy sleeping on the bench,louboutin, or eat lunch on the roof. anything that breaks you out of your habitual patterns can relieve stress.
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